Picture yourself at your healthiest.

 

Not just healthier than you are right now, but being the healthiest person you can imagine yourself being.

As a Duke trained Integrative Health Coach and a Registered Pharmacist, I will help you achieve your ultimate health goals by creating the supportive space needed to explore all aspects of your life and discover how they affect your health. There are no templates, no “one size fits all” solutions. The power to transform your life is within you, right now, at this very moment. I believe this power is overlooked by today’s health care system and that by harnessing this power, you can achieve any goal you set your vision on. Working together we will devise your individual plan to optimize your well-being and start your progression to your integrated health.

 
 

Your Integrated Health

As a Duke trained Integrative Health Coach and a Registered Pharmacist, I will help you achieve your ultimate health goals by creating the supportive space needed to explore all aspects of your life and discover how they affect your health. Working together we will devise your individual plan to optimize your well-being and start the progression to your integrated health.

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Why Health Coaching

Integrative Health Coaches help people clarify what they want in a structured, supportive partnership between the client and the coach. Coaches help clients define and build a safe environment to perform the work necessary for sustainable change while inspiring change by connecting clients with the ways in which their health supports their vision of ultimate health.

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Client Testimonials

Your Integrated Health testimonials
Testimonials

As a chronic smoker, I tried multiple times to finally break my nicotine habit with little success.  Robert helped me find a way to quit for good, and I am forever thankful for his help.

He asked me thought provoking questions that lead to deep introspection about what I want in life, how I need to live to be my best self, and find out what matters most to me.  While he was the one asking questions, he did so in a guided way that allowed for me to be the one exploring and leading the sessions in directions that I needed to go in.  Robert never brought his personal self into our sessions, his presence was like a tool for self-exploration and enlightenment.  His patience and care with my journey towards a healthier life created an environment in which I was able to thrive and move forward.

My original intentions were merely to quit smoking, but I gained so much more out of my experience with Robert, which I carry with me every day.

Rebecca N. Floyd, VA

Robert’s skillful listening and attention to the goals I wanted to set for myself during our sessions helped me clarify what I was doing. I successfully started something I had been putting off doing for years thanks to the connections I realized through his coaching. I won’t ever look back!

Liz W.
New York, NY

Robert has a very warm, calm presence, asks very thought provoking questions, and had a great ability to get me thinking and motivated. I was able to make changes that I had been working on (unsuccessfully) for some time. I would definitely recommend him!

Lynn K.
San Francisco, CA

Robert coached me during a time when I was dealing with a lot of work stress with a career change on the horizon. He helped me to focus in on a daily mindfulness meditation practice as well as strategies during the day to quiet my busy mind, which I am still happy to say I am doing 6+ months later.

Erica N.
Atlanta, GA

Working with Robert as my Health Coach was a really positive experience. His energy and patience were important in allowing me to trust the process and figure out some critical things I didn’t ever take the time to work through on my own. Robert asked awesome questions that made me think about my health in new ways. I ended up generating new ideas for action steps to reach my goals, and was successful in implementing more yoga into my schedule. More yoga has meant I am more calm and more grounded, and this has had majorly positive impact on all aspects of my health and my life! Thank you Robert for holding that space for me, I will remember our time together as a significant turning point for my life.

Ryanna B.
Raleigh, NC

1.540.358.0049 | YourIntegratedHealth@gmail.com