Your Integrated Health

As a chronic smoker, I tried multiple times to finally break my nicotine habit with little success.  Robert helped me find a way to quit for good, and I am forever thankful for his help.

He asked me thought provoking questions that lead to deep introspection about what I want in life, how I need to live to be my best self, and find out what matters most to me.  While he was the one asking questions, he did so in a guided way that allowed for me to be the one exploring and leading the sessions in directions that I needed to go in.  Robert never brought his personal self into our sessions, his presence was like a tool for self-exploration and enlightenment.  His patience and care with my journey towards a healthier life created an environment in which I was able to thrive and move forward.

My original intentions were merely to quit smoking, but I gained so much more out of my experience with Robert, which I carry with me every day.

Rebecca N. Floyd, VA

Robert’s skillful listening and attention to the goals I wanted to set for myself during our sessions helped me clarify what I was doing. I successfully started something I had been putting off doing for years thanks to the connections I realized through his coaching. I won’t ever look back!

Liz W.
New York, NY

Robert has a very warm, calm presence, asks very thought provoking questions, and had a great ability to get me thinking and motivated. I was able to make changes that I had been working on (unsuccessfully) for some time. I would definitely recommend him!

Lynn K.
San Francisco, CA

Robert coached me during a time when I was dealing with a lot of work stress with a career change on the horizon. He helped me to focus in on a daily mindfulness meditation practice as well as strategies during the day to quiet my busy mind, which I am still happy to say I am doing 6+ months later.

Erica N.
Atlanta, GA

Working with Robert as my Health Coach was a really positive experience. His energy and patience were important in allowing me to trust the process and figure out some critical things I didn’t ever take the time to work through on my own. Robert asked awesome questions that made me think about my health in new ways. I ended up generating new ideas for action steps to reach my goals, and was successful in implementing more yoga into my schedule. More yoga has meant I am more calm and more grounded, and this has had majorly positive impact on all aspects of my health and my life! Thank you Robert for holding that space for me, I will remember our time together as a significant turning point for my life.

Ryanna B.
Raleigh, NC